Habits can be a great way to make healthy choices a permanent fixture in our lives. Examples of these choices can be diet, refraining from alcohol, or saying positive affirmations in the morning.
“It’s easier to prevent bad habits than to break them.”
Benjamin Franklin
What about habits that bring us shame? Are there things that we do in secret that we do not want the light of day to see? Do these habitual actions cause us guilt when doing healthy activities? These choices can make life difficult.